Gut-friendly foods are common-sense foods that are rich and diverse in fibre.
We know fibre may not be what you feel like when you have stomach problems but when it comes to gut health, you’ll want to plan long-term. The better you eat over time, the better you’ll be supporting your gut. Some of our best food choices to support gut health are:-
- breads and cereals containing rye, wheat and oats
- legumes, like lentils, beans and peas
- fruits, like bananas, berries and oranges
- vegetables, like snow peas, broccoli and sweet potatoesKeep your gut healthy because its not just your gut that yourgut looks after!