Fitness - Mary's Babble

Babble Podcast / Fitness

12 February 2022

3 months

Benefits of Regular Exercise

There are many, many ways to be physically active and we know that there are lots of health benefits, both physically and mentally.

Fitness / Quick Tips

6 February 2022

2 mins
4 months
173 words

7. Discover a form of exercise.

I want you to stop and think about the exercise and activity that perhaps you do regularly or perhaps you don’t do […]

Fitness

1 min
6 months
73 words

Exercise – do you have variety with your exercise?

Exercise – do you have variety with your exercise? There are 3 different types of exercise needed by the body to support […]