Most of the attitudes we face around exercise are pretty harsh. Think of the go hard or go home mentality. Think of the television programs that showcase weight loss at any cost and how the trainers push people beyond their limits of physical endurance. Exercise is challenging, something we must endure to reach the end goal of weight loss. It is as enjoyable as the teaching with the feather duster trying to get you to jump over the horse!
People exercise for different reasons, but many of us exercise to stay fit and to prevent severe health conditions such as heart disease, obesity, diabetes, and stroke.
Exercise improves cognitive functioning, mental health, and memory; it also hinders the development of certain neurological conditions.
Your Body Works Against You There are no Quick Fixes Diet supplements do not work Cardio is essential It’s not fair he […]
There are many, many ways to be physically active and we know that there are lots of health benefits, both physically and mentally.
I want you to stop and think about the exercise and activity that perhaps you do regularly or perhaps you don’t do […]
Exercise – do you have variety with your exercise? There are 3 different types of exercise needed by the body to support […]