During the festive and holiday season, it can become very easy to stop listening to your hunger signals and what your body is trying to tell you and we get caught up with seasonal foods and socialising.
So now as we try to become focused again on our health fitness and well-being, it is now time to listen to our body’s signals when eating.
Eat only when you are hungry.
When you reach out to open the refrigerator door next time take a moment to consider ‘Do I really need nourishment or am I simply trying to pass some time, is it emotional and what is it I need at this moment.
Part of the Get Focused Series. Check out the podcast here