October, 2021 - Mary's Babble

Quick Tips / Support

1 min
3 years
52 words

How to Stay Focused!

1. Acknowledge your best time of the day 2. Avoid multi-tasking, it doesn’t work!! 3. Visualise your results – where do you […]

Food / Health

1 min
3 years
25 words

Nutrition and Health Tips

Limit sugary drinks Eat nuts and seeds Avoid ultra-processed foods Coffee is ok! Eat plenty of fatty fish Get enough sleep Keep […]