How to Stay Focused!
1. Acknowledge your best time of the day
2. Avoid multi-tasking, it doesn’t work!!
3. Visualise your results – where do you want to be?
4. Train your brain like a muscle
5. Strengthen discipline & willpower (they work hand in hand)
6. See the power of HABIT!
7. Practice mindfulness
8. Have the ultimate power, align your thoughts with action