My favourite…. Without a doubt is the brazil! So what’s in a Brazil nut?
You just won’t believe how incredible they truly are!
Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fibre, and selenium.
Brazil nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health. However it also has some wonderful properties that help support….
2. Heart health
3. Thyroid health
4. Antioxidant effects – that help reduce the risk of certain diseases.
5. Anti-inflammatory effects
6. Lowering blood sugar
7. Improving brain functioning