Exercise – do you have variety with your exercise? There are 3 different types of exercise needed by the body to support overall health!
1. Aerobic fitness.
Aerobic activities condition your heart and lungs.
2. Muscle fitness.
This is strengthening muscles in the body. Supporting Bones and joint health.
3. Flexibility fitness.
Flexibility exercises improve your flexibility (that is, how well your joints move or their range of motion) this can help to keep you mobile and active.