Expecting too much from your one-self? Are you being realistic with what you expect from yourself?
Expecting too much from yourself is damaging to your self-esteem and overall wellbeing. It’s good to have high standards, but it’s important to be reasonable with yourself.
Expecting too much from yourself can be associated with disappointment, burnout, anxiety, and depression, as well as low self-esteem.
We are not meant to be “ perfect”, we are meant to be human! What do you think?