While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.

The remarkable complexity of the gut and its huge significance to our overall health is a point of increasing research. Many studies in the past 20 or so years have shown a connection between your gut health and your immune system, your mood, your mental health, diseases, endow-krine disorders (such as pituitary gland, the thyroid, basically hormones etc) skin conditions, and cancer.

1. Why do we need sleep?
2. Let’s take a look at your internal body clock
3. What about the quality of your sleep

It is interesting asking people the question ‘is their health a priority? Why you might wonder because most of them would respond with a yes, but how many of us do make it a priority is a very different thing. With all the things we cram into a day … from your work, housework, caring for our loved ones, paying bills, after school activities, and many other day to day tasks that need to be completed, we just don’t do it, or perhaps don’t do it consistently!