While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.

The remarkable complexity of the gut and its huge significance to our overall health is a point of increasing research. Many studies in the past 20 or so years have shown a connection between your gut health and your immune system, your mood, your mental health, diseases, endow-krine disorders (such as pituitary gland, the thyroid, basically hormones etc) skin conditions, and cancer.

1. Why do we need sleep?
2. Let’s take a look at your internal body clock
3. What about the quality of your sleep