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Babble Podcast / Food
The Six Essential Nutrients
The 6 Essential nutrients are compounds that the body does not make or cannot make in adequate amounts. Now according to the World Health Organization, they should come from food and they are imperative for growth, good health and are vital for the prevention of disease.
Prioritising Your Health
It is interesting asking people the question ‘is their health a priority? Why you might wonder because most of them would respond with a yes, but how many of us do make it a priority is a very different thing. With all the things we cram into a day … from your work, housework, caring for our loved ones, paying bills, after school activities, and many other day to day tasks that need to be completed, we just don’t do it, or perhaps don’t do it consistently!
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Focus on 2022
Hi Everyone, Welcome to our Babble Website and to Babble in 2022! It’s time to get the journey moving again! Let’s all […]
Self-acceptance
Do you have self-acceptance? This is what it means. Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive […]
A Nutty fact……..about the Cashew Nut
Did you know that cashews raw in their shell contain urushiol, a toxin that causes a delayed allergic skin reaction similar to […]
Expecting Too Much?
Expecting too much from your one-self? Are you being realistic with what you expect from yourself? Expecting too much from yourself is […]
Making healthy food look festive!
Remember dips such as Tzatziki or Hummus will go really well with these foods or you can make your own healthy homemade […]
The beautiful Pecan!
1. PECANS PROVIDE MORE THAN 19 VITAMINS AND MINERALS. 2. PECANS PROMOTE HEART HEALTH 3. PECANS MAINTAIN HIGH ENERGY AND PROMOTE EFFECTIVE […]
The spectacular Walnut!
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. […]