The 6 Essential nutrients are compounds that the body does not make or cannot make in adequate amounts. Now according to the World Health Organization, they should come from food and they are imperative for growth, good health and are vital for the prevention of disease.
It is interesting asking people the question ‘is their health a priority? Why you might wonder because most of them would respond with a yes, but how many of us do make it a priority is a very different thing. With all the things we cram into a day … from your work, housework, caring for our loved ones, paying bills, after school activities, and many other day to day tasks that need to be completed, we just don’t do it, or perhaps don’t do it consistently!
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