Need Support? – Join our Huddle
What is a Huddle A Babble Huddle is a Zoom Session in the comfort of your own home (of no more than […]
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Focus on 2022
Hi Everyone, Welcome to our Babble Website and to Babble in 2022! It’s time to get the journey moving again! Let’s all […]
Self-acceptance
Do you have self-acceptance? This is what it means. Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive […]
A Nutty fact……..about the Cashew Nut
Did you know that cashews raw in their shell contain urushiol, a toxin that causes a delayed allergic skin reaction similar to […]
Expecting Too Much?
Expecting too much from your one-self? Are you being realistic with what you expect from yourself? Expecting too much from yourself is […]
Making healthy food look festive!
Remember dips such as Tzatziki or Hummus will go really well with these foods or you can make your own healthy homemade […]
The beautiful Pecan!
1. PECANS PROVIDE MORE THAN 19 VITAMINS AND MINERALS. 2. PECANS PROMOTE HEART HEALTH 3. PECANS MAINTAIN HIGH ENERGY AND PROMOTE EFFECTIVE […]
The spectacular Walnut!
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. […]
Do you have an obsession with food?
Tell me what you think? Do you have an obsession with food? What is a food obsession? Food obsession can be: – […]
Self Care
… this is a topic that is very hard for people to accept. Have a quick look at this! How many of […]
Exercise – do you have variety with your exercise?
Exercise – do you have variety with your exercise? There are 3 different types of exercise needed by the body to support […]