Food / Quick Tips
9. Watch those portions!
One of the most common reasons for difficulty maintaining and losing weight is portion control. Is it time for you to take […]
Category: Quick Tips
8. Find people to support you.
The environment and the people you surround yourself with play a big part when it comes to achieving your goals. It can […]
7. Discover a form of exercise.
I want you to stop and think about the exercise and activity that perhaps you do regularly or perhaps you don’t do […]
6. Cheat when you need to, but don’t let it turn into a pattern.
I’m a great believer that no one is perfect and sometimes we will want to have a piece of that creamy birthday […]
5. Use food as an opportunity to practice being mindful and grateful.
Let’s get back to looking after our minds! We know from research that actively practicing gratitude is one of the best ways […]
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